The smoke from weed can be harsh on the throat and lungs, inciting coughing spells and throat irritations.
To stop smoking weed cold turkey for the frequent user may not always be easy. It is even harder for those who truly enjoy smoking weed.
Don’t worry though, smoking weed does not cause physical dependence and it is not impossible to stop smoking weed.
Have a friend that will see you through.
One successful way to stop smoking weed cold turkey is to talk to a friend about it. Ask the friend if they would be willing to help you while you try to stop smoking weed. There are various ways they can help you. They can begin by hiding your stash from you and regulating the intervals which you smoke. At first, you should try to avoid smoking in the morning. This is because many people are mentally addicted to the feeling of being high. If you can teach your mind to enjoy the beginning of the day without weed, you will be one step closer to controlling your urges to smoke weed.
You and your friend should analyze how often you smoke, and try to cut back for the first two weeks. After the first week, your mind will be more accepting. It is not stoned because it will not be so use to it.
Usually, the reason people have trouble trying to stop smoking weed cold turkey is because they are so use to the feeling. Their mind thinks being stoned is normal. Teach your mind to accept and enjoy being sober so that you will not be so tempted to smoke weed. It will be up to you to gradually decrease the amount of weed you smoke each week until you no longer smoke. Here is a doctor’s guide to cutting down
If you really want to stop smoking weed cold turkey.
If you are truly serious about losing your pot smoking habit or taking a break, I highly recommend you check out my review of Cannabis Coach here. I am now 62 days clean (as of writing this) which is the longest I have ever gone without taking a hit. So it definitely works.
Keeping track of what you do is also crucial.
Another useful way to quit smoking weed cold turkey is to keep track of your purchases. Estimate how much money you spend each week on weed, and try to cut that amount in half. Each week, plan to spend less and less on weed. Buy yourself some items that will not disappear after you use them. By gaining valuable items such as jewelry, clothes, and movies, you will appreciate the value of your money more and you won’t be as willing to spend it on weed. Gradually spend less and less on weed until you no longer waste money on it.
Looking for more? Check out the benefits of stopping smoking weed here.